Asario seeds

Asario seeds

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Asario, also called lawn cress seeds (lepidium sativum), belongs to the Cruciferae relatives and is alternatively namedALIV or HALIM seeds in India. It isn't broadly utilized, Hence Substantially stays mysterious about this. In India, It really is grown as being a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, becoming advantageous for circumstances like leprosy, pores and skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, in addition to a, and incorporates arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specifically high in vitamin A.

Generally known as prevalent cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Vitality, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.